Wellness Tuesday
HRSTM Week: Session for all Managers, Staff & Faculty
Time |
Host |
Session |
Location |
Description |
7:15-8:05am |
Joella |
Yoga |
RAC 144 |
Energy restoring course designed to increase flexibility and mind-body awareness through poses. |
9:00-10:00 am |
Jill Wardell |
Community Mindfulness For Mental Health |
Take a brain break and join in a community mindfulness practice with other members of our faculty and staff population. Mindfulness has been proven to offer a whole host of physical and mental health benefits including but not limited to lowering stress, improving emotional regulation, boosting cognitive abilities, and strengthening relationships. |
|
10:00-11:00 am |
Kyra Baker |
Seated Chair Massage with Retriever Integrated Health Massage Therapist, Kyra Baker |
RAC Room 144 |
15 minute slots offered on a first-come first-served basis. Come by the RAC lobby desk to sign up and claim your spot! |
|
11:00am- 12:00 pm |
Kyra Baker |
Seated Chair Massage with Retriever Integrated Health Massage Therapist, Kyra Baker |
RAC Room 144 |
15 minute slots offered on a first-come first-served basis. Come by the RAC lobby desk to sign up and claim your spot! |
|
12:00- 1:00pm |
Adam Sachs |
Mason Jar Salad Make + Take |
RAC Room 106 |
Join us for a first-come first-served healthy wellness lunch with Chartwells Nutritionist Adam Sachs. |
|
12:15- 12:45 pm |
Alea Shilling |
Basic Strength |
RAC 144 |
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises. |
1:00-2:00pm |
Guidance Resources (EAP) |
Stress-A Way of Life or a Fact of Life? |
Virtual (Link coming soon) |
Stress affects everybody, but the effects don’t have to be damaging. A certain amount of stress is actually a good thing. This training will describe coping techniques that will help you harness the positive effects of stress without letting the health and other negative consequences interfere with your happiness. |
2:00-3:00pm |
Kathleen Murray |
Acupuncture with Retriever Integrated Health Acupuncturist, Kathleen Murray |
RAC Room 144 |
15 minute slots offered on a first-come first-served basis. Come by the RAC lobby desk to sign up and claim your spot! |
5:00-6:00pm |
Erica |
Vinyasa Yoga |
RAC 144 |
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. |
6:00-7:00pm |
Maria |
Zumba |
RAC 144 |
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music. |
7:00-8:00pm |
Lydia |
Barre |
RAC 144 |
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength, flexibility, and endurance. |
8:00-8:30pm |
Paula |
Cycle |
RAC 124 |
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle! If you are new to indoor cycling, make sure to get there 10-15 minutes early to be correctly fitted on the bike. |
