Posts
learn resilience skills for lifetime of resilience reserves
During these challenging times with navigating physical distance, managing classes exclusively online, and adjusting to new living situations, now might be the time to sharpen your resiliency...
May 4, 2020
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12:21 PM
adjusting to online classes? physically distancing struggles
Stress is a part of everyday life. However, there are certain situations that can cause stress specifically for college students. The first year of college brings the stress of something new. ...
April 21, 2020
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3:03 PM
In these uncertain times, it is important as a community and a nation that we don’t lose sight of our identities, our purpose, and our impact. As such, the University of Maryland, Baltimore...
April 8, 2020
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3:42 PM
Meets Fridays 2-3pm, See Flyer for More Information
March 2, 2020
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10:28 AM
IMPORTANT
Public health and other emergencies can inspire a range of emotions, including but not limited to anxiety about our own health, fear for others in our community, concern for affected family and...
February 28, 2020
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9:44 AM
March 6, 2020 11 am - 1 pm, Commons Mainstreet
February 27, 2020
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2:27 PM
Counseling Center and UHS Closed on January 23, 2020
Due to a scheduled departmental retreat The UMBC Counseling Center and University Health Services will close on Thursday January 23, 2020. The Counseling Center and University Health Services will...
January 10, 2020
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9:05 AM
WellTrack now available; Mind Spa moves to two locations
The Counseling Center is dedicated to supporting the health and well-being of UMBC students, and staff are excited to offer new and expanded wellness resources. We hope you will take advantage of...
December 6, 2019
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3:03 PM
A space for women of color to be supported and encouraged!
Women of Color Support Group is a semester-long group. It is designed to provide undergraduate and graduate students who identify as women of color with a safe and confidential space to obtain...
October 8, 2019
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11:36 AM
Learn to Manage Overwhelming Emotions & Negative Thoughts
This 4-week group, based on Dialectical Behavior Therapy, utilizes evidence-based skills and strategies to help students learn to reduce symptoms of distress and increase positive coping...
October 7, 2019
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10:38 AM