Posts
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...
June 18, 2015
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11:49 AM
Don’t be alarmed—but something’s hiding in your food.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
June 17, 2015
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8:41 AM
Words matter, perhaps more than you realize. How you describe something expresses your underlying attitude about it, but the words themselves reflect back at you, shaping your thoughts and actions...
May 14, 2015
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11:27 AM
THE 5 WORST PICKS 1. Pastries Cinnamon rolls, packaged apple pies, and toaster pastries, these not-so-fresh, high-calorie baked goods are usually made with corn syrup and contain added...
May 13, 2015
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8:44 AM
For many of us, it can be really scary and a bit intense to think about moving more and making changes to improve your health and fitness. Maybe your goal is to start running, perhaps for exercise...
May 8, 2015
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10:06 AM
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015
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9:12 AM
We all fall down, we build strength by getting back up!
Excerpt from HelloHealthy No matter how motivated we are in the morning, we can get driven to the edge by life and lose touch with why we’re on this crazy journey in the first place. Or sometimes...
April 23, 2015
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2:41 PM
Am I really hungry or am I ......?
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something...
April 22, 2015
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4:08 PM
Ditch processed granola bars for these yummy no-bake bars!
Ingredients 7 large pitted medjool dates (about 1/2 cup packed), soaked 5 tablespoons hot water 1/2 cup natural peanut butter (with salt) 3 tablespoons brown rice syrup (certified gluten-free...
April 21, 2015
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2:55 PM
Make it taste good AND good for you!!
Want a cheat sheet? Here are a few good on-the-go options. Pistachios and Sweet Cacao Nibs Serving: 3/4 oz pistachios (roughly 35); 1/2 oz cacao nibs You get a little bit of sweet and a...
April 20, 2015
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4:10 PM