Events

Grab free hot chocolate and hot apple cider on your way to class!

Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Creative meditative sequences used to build strength and flexibility through vinyasa yoga fundamentals.

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first...

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays the first...

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations.

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

UMBC and New Hampshire played three, action-packed emotional games last season, with the Retrievers winning an epic, double-overtime game at home, but the Wildcats triumphing in similar fashion in...