UMBC Fitness and Wellness
Institutional Group • 313 people

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Grit & Gratitude
What are you grateful for?
There's no denying 2020 has challenged us in many ways. But, with Thanksgiving not far away, we also know we have a lot to be grateful for in our UMBC community.  Please help us by completing...
October 29, 2020 · 3:11 PM
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Faculty and Staff: Request Home Delivery of UMBC Magazine
Sign up by November 13!
While much of our Retriever community is working from home, we want to make sure that those who wish to receive a print copy of the fall UMBC Magazine are able to do so. If you would like to...
October 29, 2020 · 12:29 PM
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UMBC Eats Community Cookbook Recipe of the Week
Crockpot No-Bean Chili Ingredients: 2 cups chicken broth 1 cup quinoa 2 sweet potatoes, peeled and diced 1 cup carrots, chopped 3 fresh tomatoes, chopped 1/2 can of corn 1 small can...
October 27, 2020 · 1:02 PM
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Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...
October 27, 2020 · 12:57 PM
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Fall Garden Cleanup
Looking for ways on how to clean up your garden this fall and protect your soil to have a healthy garden next year?  Maryland Grows has some great tips to get you on your way.  
October 26, 2020 · 8:16 AM
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Contribute to our UMBC Eats Cookbook!
A big "Thank you" to those who have submitted recipes!  Join fellow UMBC colleagues in the creation of the second edition of UMBC Eats! We'll be collecting submissions until November 13th, so...
October 20, 2020 · 3:25 PM
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Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...
October 20, 2020 · 9:34 AM
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UMBC Eats Community Cookbook Recipe of the Week
Thai Chili Ingredients: 1 1/2 tsp. red curry paste 1 tsp. ground cumin 4 cups low-sodium vegetable brother, divided 1/2 cup uncooked bulger 1/2 medium sweet potato, peeled and cubed 1...
October 20, 2020 · 9:32 AM
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UMBC Eats Community Cookbook Recipe of the Week
Coffee Rub Porkchops Ingredients: 4 (6oz.) pork loin or rib chops 1 tbsp. finely ground coffee 2 tsp. brown sugar 1 tsp. cumin 1 tsp. cayenne pepper Garlic powder Ground cinnamon 1-2...
October 13, 2020 · 1:04 PM
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Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return... There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited...
October 13, 2020 · 12:57 PM
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