UMBC Fitness and Wellness
Institutional Group • 313 people

Posts

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Office Ergonomics
Ways to maximize workstation comfort
Do you know where and how you sit at work can have a big impact on your body, your health and your life? This program addresses ways to maximize workstation comfort and includes tips to help make...
April 23, 2019 · 3:47 PM
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Mindful Eating
Mindfulness concept when preparing foods
The goal of the Mindful eating podcast is to educate individuals on mindfulness and applying this concept when preparing foods and while enjoying their meals. Participants will learn to be aware...
April 23, 2019 · 3:44 PM
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Keeping a Healthy Mouth
Connection between physical and oral health
This podcast provides information on the connection between physical and oral health as well as recommendation for oral health hygiene. Additional objectives include understanding the link between...
April 23, 2019 · 3:38 PM
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Healthy Heart
Learn about warning signs of a heart attack.
This podcast includes an overview of the function of the heart, risk factors fir developing heart disease and warning signs of a heart attack. Also highlighted are key components of healthy...
April 23, 2019 · 3:31 PM
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Dietary Guidelines
Learn about the prevention of diet-related chronic diseases
The new Dietary Guidelines focus on weight management to address the prevention of a broader range of diet-related chronic diseases including type 2 diabetes, heart disease and some cancers. This...
April 23, 2019 · 3:27 PM
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Back Health
How to take better care of you Spine.
Back pain is one of the most common reasons for "sick days" and the second most common reason for doctor visits. This podcast teaches how to take better care of the spine. it includes an overview...
April 23, 2019 · 3:21 PM
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Faculty and Staff Meal Plans
Interested in meal plan options on campus? Please check out the attached flyers for information on faculty and staff meal plans.   Full-time faculty and staff can now purchase a 75 meal block...
April 18, 2019 · 9:31 AM
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Bike to Work Day - May 17th!
Bike to Work Day is a national campaign that celebrates bicycling as a healthy commuting option, while promoting public awareness of its safety and environmental benefits.  Join the Baltimore...
April 18, 2019 · 8:33 AM
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Webinar - Understanding Resilience
When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session...
April 1, 2019 · 2:29 PM
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National Nutrition Month!
Come celebrate National Nutrition Month with Chartwells on March 13th at the Skylight Lounge from 11 a.m. - 1:30 p.m.!  This month's theme is "Find Your Flavor" and Nicole Arcilla will be...
March 11, 2019 · 11:03 AM
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