UMBC Fitness and Wellness
Institutional Group • 313 people

Posts

1
RAC Final Exam Week Hours of Operation
RAC Final Exam Week Hours of Operation
All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Final Exams: Wednesday, December 11th........................7:30am-10pm Thursday, December...
December 10, 2013 · 4:22 PM
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8 Tricks To Finding More Meaning At Work
Wellness Article of the Week: Huffington Post Healthy Living
"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...
December 3, 2013 · 10:04 AM
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RAC Thanksgiving Week Hours of Operation
RAC Thanksgiving Week Hours of Operation
All UMBC Students, Faculty, Staff, and RAC Members: Below are the RAC Hours of Operation for Thanksgiving Week: Monday, November 25th....................................7:30am-9pm Tuesday,...
November 22, 2013 · 1:51 PM
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3 Things You Can Do to Improve Your Mood in 2 Minutes
Wellness Article of the Week: Huffington Post Healthy Living
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...
November 19, 2013 · 8:26 AM
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Vinyasa Yoga has been cancelled for the evening
Vinyasa Yoga, scheduled this evening has been cancelled.
Class has been cancelled this evening. We apologize for the inconvenience and hope to have yoga back on Monday the 18th at 6:00pm.   Thank you.
November 15, 2013 · 3:01 PM
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6 Unexpected Ways Writing Can Transform Your Health
Wellness Article of the Week: Huffington Post Healthy Living
"When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might...
November 12, 2013 · 10:13 AM
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Retrieverfleet Bike Sharing Program
Discover another new addition to the RAC; Retrieverfleet!
RETRIEVERFLEET   Retrieverfleet is a free short-term bike sharing program for students, faculty and staff. Development of the Retrieverfleet program is due to continued concerns of rising...
November 6, 2013 · 2:42 PM
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7 Things Calm People Do Differently
Wellness Article of the Week: Huffington Post Healthy Living
"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...
November 5, 2013 · 8:34 AM
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How Yoga Changes Your Body (Infographic)
Wellness Article of the Week: Huffington Post Healthy Living
"The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...
October 29, 2013 · 8:36 AM
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Meditation Health Benefits: What Practice Does to Your Body
Wellness Article of the Week: Huffington Post Healthy Living
"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...
October 22, 2013 · 8:57 AM
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