UMBC Fitness and Wellness
Institutional Group • 313 people

Posts

1
Webinar - Improve Your Health With Ergonomics & Movement
Sedentary behavior is the fourth leading risk factor of death for people all over the world. Learn to incorporate frequent desk exercises and movement into your day. Additionally, learn proper...
October 2, 2017 · 1:14 PM
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IMPORTANT
Schedule Change Tomorrow 9/26
Core Yoga with Kathleen is cancelled tomorrow Tuesday September 26th. Sorry for the inconvenience.
September 25, 2017 · 2:58 PM
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Equifax Data Breach
If you have a credit report, there’s a good chance that you’re one of the 143 million American consumers whose sensitive personal information was exposed in a data breach at Equifax, one of the...
September 11, 2017 · 8:09 AM
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Webinar - Information Overload
Managing the enormous amount of information that is thrown at you is difficult. Understand what contributes to information overload and apply tips and tools for effectively managing information....
August 31, 2017 · 11:33 AM
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Role Reversal: Taking Care of Older Loved Ones
Learn about ways you can help those close to you
Join Fidelity for a free webcast that explores the lifestyle and financial impact of caring for loved ones as they get older. You’ll also get ideas to help plan for the unexpected, and information...
August 9, 2017 · 12:17 PM
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Webinar - Bereavement: Coping With Loss
Grief and loss trigger conflicting emotions. Explore your own reactions to loss, from a death to divorce. Learn why some people are stuck in a "grief rut" as you discuss more healthy ways to...
August 8, 2017 · 10:49 AM
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Upcoming Schedule Changes
Zumba with Janet will be Yoga with Jasmine 7/17, 7/20, 7/24 and 7/27. Janet will return Monday, July 31st.
July 17, 2017 · 8:18 AM
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Schedule Change 7/6
Zumba with Janet will be Yoga with Jasmine tomorrow 7/6. Janet will be out for the month of July. Please check back for updates regarding remaining substitutions.
July 5, 2017 · 5:02 PM
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Webinar - Managing a Multigenerational Workplace
Identify the characteristics and key motivational factors of each generation. Explore commonalities and discuss differences to build strong teams while bridging the generational gap. Join Inova...
June 30, 2017 · 8:52 AM
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Stretch Those Dollars!
Make the most of your money with the latest strategies
Join us on Tuesday, August 15, 2017 from 12:00pm - 1:00pm in UC 312 for an MSRP Nationwide Financial workshop titled Stretch Those Dollars! Learn how to make your limited income go further with...
June 22, 2017 · 3:30 PM
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