UMBC Fitness and Wellness
Institutional Group • 313 people

Posts

1
No is the New Yes: 5 Tips for Scaling Back Your Busy Life
Wellness Article of the Week: Huffington Post Healthy Living
"Much of the fun in life is getting stuck in things -- parties, dating, working out, work itself, shopping, brunch, online research, social media... the list is endless. Sometimes these things are...
April 1, 2014 · 8:50 AM
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UMBC Spring Break Hours of Operation at the RAC
Spring Break RAC hours
All UMBC Students, Faculty, Staff, and RAC Members: Below is the RAC Spring Break Schedule: Monday, March 10th through Thursday, March 13th.................7am-10pm Friday, March...
March 14, 2014 · 3:35 PM
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Joy Can Be Found in Even the Worst Days
Wellness Article of the Week: Huffington Post Healthy Living
“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...
February 4, 2014 · 9:28 AM
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Winter of Wellness Summit
Igniting Optimum Health in All Areas of Your Life
Every moment you have the opportunity to heal your body, radiate total health and expand your capacity to lead a vibrant, fully expressed life. Led by pioneers in integral health, wellness and...
January 28, 2014 · 1:30 PM
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6 Motivational Strategies for Self-Improvement
Wellness Article of the Week: Huffington Post Healthy Living
“As human beings, we're always striving to be better. The most common self-improvement goals people set, particularly this time of year, are things like losing weight, improving our cholesterol...
January 28, 2014 · 9:01 AM
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UMBC spring semester group fitness schedule is now available
UMBC spring semester group fitness schedule is now available
The UMBC Recreation Department is pleased to announce that the 2014 spring semester group fitness schedule is now available. We are very excited about some new classes and new class times that are...
January 24, 2014 · 2:05 PM
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16 Scientifically-Backed Ways To Boost Your Happiness
Wellness Article of the Week: Huffington Post Healthy Living
"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...
January 7, 2014 · 10:15 AM
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UMBC Winter Recreation Schedule
January 2nd-January 26th
RAC Building Hours Monday-Friday: 7:30am-9:00pm Saturday-Sunday:12:00pm-6:00pm RAC Gymnasium Hours Monday-Thursday: 7:30am-9:00am, 4:00pm-9:00pm Friday: 7:30am-9:00pm Saturday-Sunday...
January 2, 2014 · 10:11 AM
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January 2014 Rec Swim Calendar
Rec Swim Calendar for the Month of January
All UMBC Students, Faculty, Staff, and RAC Members: The Rec Swim Calendar has been posted for the month of January. To view the calendar, click on the "Documents" tab and then click on the...
January 2, 2014 · 10:04 AM
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New Year's Reflection
Wellness Initiative Winter Tips and Articles
A wonderful New Year’s practice is to reflect back on the past year....   and then look forward to the year ahead.  ‘Effective Questions’ can generate powerful energy to create what we want in our...
December 20, 2013 · 3:49 PM
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