Posts
IMPORTANT
Join Maria for Zumba @ 6pm tonight!
Tonight's 6pm Yoga class with Joella will be Zumba with Maria instead. (For tonight only.) Come and get your dance on!
January 15, 2020
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12:40 PM
IMPORTANT
Join Paula for a Line Dancing Express class!
Instead of regularly scheduled Zumba today at noon, we will have Line Dancing Express with Paula! Come and get your dance on-no boots required!
January 15, 2020
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10:40 AM
We still have seats available for our January 8th Wellness Wednesday: Bootcamp for All. Start the new year off right with this fast-paced, high intensity, total body workout that uses a...
December 17, 2019
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9:06 AM
This session helps participants identify the characteristics of healthy and unhealthy relationships and what kind of relationships to avoid. Participants will examine different types of...
December 2, 2019
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11:27 AM
IMPORTANT
Guest Instructor Maria-Toning Mash Up at Noon!
Join Maria today at noon for a Toning Mash-Up class!
December 2, 2019
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10:14 AM
Join Kristen for Basic Yoga @ 6pm!
Please join Kristen at 6pm tonight for basic Yoga in the RAC Fitness Center!
November 20, 2019
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3:00 PM
We have two sessions left in our Mindful Movement Monday yoga series. Join us on December 2nd and December 9th to come back to your center, to "press reset" & better prepare yourself for the...
November 19, 2019
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8:08 AM
IMPORTANT
Joella will now be teaching Boot Camp
Joella will now be teaching Alea's Boot Camp Class on November 14th @ 12pm. Class will still meet on the track. Hope to see you there!
November 12, 2019
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9:53 AM
Welcome to the first edition of UMBC Eats, our wellness-inspired cookbook! We are excited to be launching this faculty/staff community cookbook in the hopes that it will inspire us to...
November 5, 2019
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1:51 PM
Meeting the Challenges of Multigenerational Caregiving
This session provides a timely overview of how to cope as a member of the "sandwich generation." Participants will identify common family dynamics, from elders who feel anger and shame at losing...
November 4, 2019
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9:34 AM